5 Ways To Reduce Stress During Your Job Search

So, you want a new job. Whether you’re currently unemployed, stuck in a position you hate, or are just itching for change, it can be stressful. An ever-growing to-do list, obligations to provide for your family, and societal pressure are all contributing factors to stress. However, you can combat these with a few stress-reducing strategies. Try implementing these five tactics to reduce stress during your job search.

Start With Killer Templates

The number one way to make a job search easier for yourself is to have great application templates. Think of your common job search materials: resume, cover letter, LinkedIn profile, personal website. You should customize your resume and cover letter for each job you apply to; however, a solid foundation will make all the difference. Focus on your core skill sets and experiences and err on the side of more detail. That way, you can whittle it down as you customize for each position, tossing anything irrelevant.

Treat Your Job Search Like A Job

If you are serious about landing a new job, treat the search as a full-time gig. Establish a morning routine, map out your day and tasks ahead of time, and always have a stopping point. Every day you can carve out time for different efforts. These could include customizing your application materials, contacting your references, virtual networking, browsing job boards, and brushing up on modern interview questions. But don’t forget, one of the most important parts of the job search is knowing when to take a break.

Make Time For The Things You Love

On that note, it’s essential to make time for the things you love. We know it’s easy to get caught in the throes of a job search, desperate to take that next step in your career. However, you need the chance to refuel your soul and destress. Take regular breaks throughout the day, step away from your laptop if you feel stuck, and get your body moving. After all, you never know where inspiration might be hiding!

Lean On Your Support System

You do not have to go through a job search alone! Let your loved ones support you throughout your journey. Whether that’s providing references, reviewing your resume, doing a practice interview, or even just lending an ear. Friends and family love being involved in your success, and you can feel less stressed by having a solid support system behind you.

Celebrate The Small Wins

This stress reducer is perhaps the most important. Any small win during your job search is worth celebrating! Did you submit an application? Win! You landed an interview? Win! Even something as simple as finding a company or job you’re excited about is celebration-worthy. When you allow yourself to get excited, it adds levity to your job search, which can often feel heavy.

We often put a lot of pressure on ourselves during a job search. But, it doesn’t have to be a stressful experience. To further reduce stress during your job search and feel more prepared, explore our candidate resources!

Interview Question: How Do You Deal with Stress?

What they want to know

Every job creates stressful situations. Interviewers often ask, “How do you deal with stress?” to understand if you can keep your cool when things get a little intense. Everybody gets stressed out – it’s a natural feeling that we all feel from time to time, and there are different levels of stress. However, interviewers want to know how you navigate these challenging or intense situations in the workplace.

So, to answer this interview question, briefly describe how you handle stress at work. Everyone handles stress differently, but the key here is to show your interviewers that you have a professional and appropriate way to blow off some steam. If you can provide a brief example in your answer, that’s even better.

Pro tip: do not answer with something like “I don’t really get stressed” or “stress doesn’t bother me.” That’s not true. Every job can be stressful, including the one you are interviewing to get.

Example answering how do you deal with stress

“When I get stressed out at work, I like to get up from my desk and take a brief five- or ten-minute walk. Walking helps me burn off a little steam and allows me to separate myself from the situation for a few minutes. I usually come back from my walk feeling refreshed and ready to continue working! For example, I was building a report to present to our leadership team. I had a tight turnaround time and had a few other projects I had to complete that week. I felt overwhelmed, so I decided to take a brief walk around the building and get some fresh air. After my walk, I came back to my desk recharged, and able to complete the report for my boss.”

Final comments

This answer is an excellent example of expressing how to deal with stress. It’s short and sweet but does an excellent job of illustrating what the interviewee does to overcome stressful situations. This is just one of many different ways you can demonstrate how you handle stressful situations in the workplace. As long as you can show a healthy way to cope with stress and provide an example, you’ll pass the question with flying colors.

Need help answering more common interview questions?

Don’t worry; at JSG, we have an arsenal of interview prep advice to help you nail your upcoming job interview. Good luck!