5 Ways To Reduce Stress During Your Job Search
So, you want a new job. Whether you’re currently unemployed, stuck in a position you hate, or are just itching for change, it can be stressful. An ever-growing to-do list, obligations to provide for your family, and societal pressure are all contributing factors to stress. However, you can combat these with a few stress-reducing strategies. Try implementing these five tactics to reduce stress during your job search.
Start With Killer Templates
The number one way to make a job search easier for yourself is to have great application templates. Think of your common job search materials: resume, cover letter, LinkedIn profile, personal website. You should customize your resume and cover letter for each job you apply to; however, a solid foundation will make all the difference. Focus on your core skill sets and experiences and err on the side of more detail. That way, you can whittle it down as you customize for each position, tossing anything irrelevant.
Treat Your Job Search Like A Job
If you are serious about landing a new job, treat the search as a full-time gig. Establish a morning routine, map out your day and tasks ahead of time, and always have a stopping point. Every day you can carve out time for different efforts. These could include customizing your application materials, contacting your references, virtual networking, browsing job boards, and brushing up on modern interview questions. But don’t forget, one of the most important parts of the job search is knowing when to take a break.
Make Time For The Things You Love
On that note, it’s essential to make time for the things you love. We know it’s easy to get caught in the throes of a job search, desperate to take that next step in your career. However, you need the chance to refuel your soul and destress. Take regular breaks throughout the day, step away from your laptop if you feel stuck, and get your body moving. After all, you never know where inspiration might be hiding!
Lean On Your Support System
You do not have to go through a job search alone! Let your loved ones support you throughout your journey. Whether that’s providing references, reviewing your resume, doing a practice interview, or even just lending an ear. Friends and family love being involved in your success, and you can feel less stressed by having a solid support system behind you.
Celebrate The Small Wins
This stress reducer is perhaps the most important. Any small win during your job search is worth celebrating! Did you submit an application? Win! You landed an interview? Win! Even something as simple as finding a company or job you’re excited about is celebration-worthy. When you allow yourself to get excited, it adds levity to your job search, which can often feel heavy.
We often put a lot of pressure on ourselves during a job search. But, it doesn’t have to be a stressful experience. To further reduce stress during your job search and feel more prepared, explore our candidate resources!