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Impostor Syndrome

Impostor Syndrome: The Not-So-Obvious Roadblock To Your Dream Job

Imposter Syndrome

If you continually get to the interview stage without receiving an offer, there’s a really good chance that the culprit is Impostor Syndrome. According to Merriam-Webster, “Impostor syndrome is commonly understood as a false and sometimes crippling belief that one’s successes are the product of luck or fraud rather than skill.” And some estimates state that around 70% of people have impostor syndrome, so you’re definitely not alone! But the good news is that it is TOTALLY possible to overcome. Doing these three things will help you conquer those feelings of inadequacies and land that dream job:

  1. Fake it til you make it

As Tina Fey once said, “just say yes and you’ll figure it out afterwards.” This requires a heavy dose of bravery, but it will be worth it. Most likely, you already have what it takes, it just FEELS like you don’t. So jump in feet first and gather the tools to master it along the way.

  1. Meditate

No matter how you feel about meditation, job interviews are the prime place to practice. Multiple times before the interview (the night before, the morning of, while you’re in the car, even in the lobby) take a moment to close your eyes, and slow your breathing.  Just taking a second to bring mindfulness to yourself will increase your confidence, slow down those negative thoughts, and give you the strength to not only get through an interview, but totally rock it!

  1. Positive affirmations

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It may sound cheesy, and feel incredibly silly, but positive affirmations have proven to work time after time. Words are extremely powerful and have a way of manifesting greatness. Whether you say them out loud in front of a mirror like the kiddo in the video above, or write them on strategically placed sticky notes throughout your home, come up with a few positive, encouraging reminders. They can be anything from things you’re grateful for, your personal strengths, or even goals you want to realize. (We love this list from Rachel Gadiel!)

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